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Back Pain Relief Through Spinal Decompression

 Back Pain Relief Through Spinal Decompression Suffering from back pain every day can be debilitating. It keeps you from performing your daily tasks well, and even the basic movements such as sitting, standing, walking, and lifting your legs can be a...

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Common Cardio Mistakes to Avoid for Weight Loss

 8 Common Cardio Mistakes to Avoid for Weight LossDid you know that over 40% of US adults are obese? As a result, many people focus on cardio to help aid with their weight loss. However, many people also make common cardio mistakes when performing their weekly...

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New Study: Running-Related Injuries No Match for Shock Wave

New Study: Running-Related Injuries No Match for Shock Wave

 New Study: Running-Related Injuries No Match for Shock Wave How do you keep your runners in motion, given that 4 out of 5 of them experience running-related injuries annually? While running remains one of the most popular forms of exercise worldwide, runners...

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What is EPAT

 EPAT, is an advanced Swiss based technology that naturally gets to the root of pain, facilitating healing and accelerating recovery. EPAT improves your body’s regenerative potential, rather than further damaging an area that has degenerated because of poor blood...

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 What is Extracorporeal Magnetotransduction Therapy EMTT? EMTT ® is a novel technology that uses high energy magnetic fields as a non- invasive treatment solution that opens new possibilities in tissue regeneration and rehabilitation. EMTT® can be used for...

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What to Eat and What Not to Eat When Trying to Lose Weight

What to Eat and What Not to Eat When Trying to Lose Weight

 What to Eat and What Not to Eat When Trying to Lose WeightIn 2021, 51 percent of Americans wanted to lose weight. Most of us think losing weight is as simple as cutting calories and getting some exercise, but what you eat can make or break your progress. More...

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5 Tips for Setting Realistic Weight Loss Goals

5 Tips for Setting Realistic Weight Loss Goals

 5 Tips for Setting Realistic Weight Loss Goals   Weight loss may seem daunting, but it doesn’t have to be. Setting realistic weight loss goals will help you feel better both inside and out. From how to set goals to how to track them, we’ve rounded up...

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The Best Exercises To Lose Belly Fat

The Best Exercises To Lose Belly Fat

 The Best Exercises To Lose Belly Fat: Your Guide Over 50% of adults in America want to lose weight. One of the most targeted areas of the body for weight loss is the belly.  Most people want rock-hard abs or a smaller waistline, but it’s not always easy to...

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The Best Cardio Workouts for Weight Loss

The Best Cardio Workouts for Weight LossStatistics have shown that almost thirty percent of people don’t hit the fitness goals they set out for themselves that year. A big reason for that is that many men and women lack the proper routine and resources to...

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How an Insulin Resistance Diet Could Help You Lose Weight

 How an Insulin Resistance Diet Could Help You Lose Weight Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns into a bigger problem? Then you’re among the 40% of adults in the US who also have...

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Young or Old:  Mending Your Tendons Without Surgery James McGillicuddy was not getting good news. Three years after arriving at Stanford as one of the nation's top high school football recruits, he'd been stuck on the sidelines the entire time by a...

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Injuries are a part of life

Let’s face it. Injuries are part of life.   They get in the way of your playing with grandkids, going to movies, gardening,  shopping, training, and quite frankly your day-to-day life.  They can be physically and mentally frustrating, and as...

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Nature’s Cure for Arthritis

Nature’s Cure for Arthritis

Nature's Cure For Arthritis May Have Been Found In Unlikeliest of Places… Scientist's discover hyaluronic acid, a natural joint lubrication compound, in the comb of roosters! In 1996 scientists successfully extracted and purified the hyaluronic acid found within the...

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Weekly Health Update Week of: Monday, July 15th, 2013 Courtesy of:Tony Maghsoudi, D.C.(630) 961-1888 "He who has health, has hope; and he who has hope, has everything."~ Thomas Carlyle . Mental Attitude: Brain Health.A recent study recommends that...

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