Back Pain Relief Through Spinal Decompression

 Back Pain Relief Through Spinal Decompression Suffering from back pain every day can be debilitating. It keeps you from performing your daily tasks well, and even the basic movements such as sitting, standing, walking, and lifting your legs can be a...

Common Cardio Mistakes to Avoid for Weight Loss

 8 Common Cardio Mistakes to Avoid for Weight LossDid you know that over 40% of US adults are obese? As a result, many people focus on cardio to help aid with their weight loss. However, many people also make common cardio mistakes when performing their weekly...