The Best Cardio Workouts for Weight Loss

Statistics have shown that almost thirty percent of people don’t hit the fitness goals they set out for themselves that year. 

A big reason for that is that many men and women lack the proper routine and resources to accomplish them. They simply go off of what’s worked for other people they know rather than asking themselves one important question: what am I looking for in a workout?

If you don’t know the answer to that question, don’t fret. We have compiled a list of the best cardio workouts for weight loss. Use this guide to implement new workout styles into your routine.

1. Jumping Roping

As it turns out, one of the most effective (and cost-efficient) cardio workouts can be traced all the way back to your days in elementary school. Guess your PE teacher knew what they were doing after all, right? 

Jumping rope is incredibly beneficial for the human body. It can:

  • Increase the density of your bones

  • Improve your balance

  • Improve your hand-eye coordination

  • Increase your speed and agility

  • Burn pesky belly fat

  • Boost your muscle endurance

  • Speed up your metabolism

  • Increase  brain function

Who wouldn’t want access to those benefits? Not to mention that jumping rope just offers a different, more enjoyable way to exercise.

Jump ropes can be incorporated into your workouts in several ways. First, you can use them as a way to warm up for essentially any form of workout.

Second, you can use them as the foundation for an entire workout. For example, do an AMRAP with three to five rounds of 60 seconds of jump roping, 15 seconds of pushups, and 15 seconds of squats. You’ll feel the burn for sure!

Best of all, jump ropes are friendly for your budget. Pay for the jump rope once and you have a means of working out wherever you go!

2. Sprinting

Have you ever watched the track stars at the summer Olympics and thought, “Dang… if only I could have a body like that!” Believe it or not, it’s possible, and we’re here to show you how.

At the basis of every athlete’s core is the ability to perform sudden bursts of speed. A basketball player can fly up the court at a second’s notice; a tennis player can cover the width of the court to volley. 

If you want a body similar to a professional athlete’s, then sprints have to be incorporated. Granted, you don’t have to be as fast as Usain Bolt to reap the rewards. 

There are two main ways to structure sprint workouts: by distance or by time. 

If you want to structure it by distance, then do sets of 40 yards; beginners aim for eight sets, all others aim for 12 sets.

For those of you structuring by time, then increase the time of the sprint, rather than the number of sets.

For example, beginners should aim to do eight sets of sprints for 30 to 40 seconds. Advanced runners should aim for eight sets of 60 seconds (but no longer than that). 

It’s important to remember that there’s another crucial component to weight loss: supplementation.

The ChiroThin Weight Loss Program will be the difference-maker in your fat shredding efforts. We customize a strategy for you that’s centered around our ChiroThin dietary supplement. It can boost your metabolism, helping you convert stored fat into energy.

3. HIIT Cardio

Don’t mistake time for effort. You can work out for two to three hours and still not burn as many calories as someone that’s exerting max effort for only 30 minutes.

Not to mention the fact that too much cardio can hinder your weight loss. That’s where HIIT cardio can make the difference. 

HIIT Cardio (High-Intensity Interval Training) involves short bursts of maximum output and timed periods of rest to achieve the best results.

There are many different HIIT workouts out there for you to try and they can all be done within 25 minutes or less.

We promise, if you incorporate a HIIT cardio session or two each week, you’ll notice amazing results.

4. Incline Walking

For those of you that like to stick to free weights and avoid running, we have the perfect cardio solution: incline walking.

All this requires is for you to hop on a treadmill, but the treadmill at a reasonable incline then set it at a walking speed that’s on-beat to “Stayin’ Alive” by Bee Gees. 

Simply perform this for 10 to 12 minutes after your workout and burn a bonus of 100 calories!

Make sure you only do this at the end of the workout so that it doesn’t burn the energy you need to lift those weights to the best of your abilities!

5. Boxing

Perhaps you’ve noticed that you get tired far quicker than you used to. That can be discouraging, but boxing can be a quick way to boost that endurance once more.

Not only does boxing increase your endurance, but it’s also incredibly beneficial for fat loss. Creed and Rocky didn’t get that ripped by accident!

It’s a great chance of pace for most people; the perfect solution for those of you that hate running. Better yet, you don’t even need a boxing bag to start. Air boxing workouts can have you feeling the burn as well!

Simply look up a few boxing videos on YouTube and follow along. You’ll be shocked at the number of calories you burn.

Use These Cardio Workouts For Weight Loss Today

You know what you have to do to achieve your goals. Now use these cardio workouts for weight loss like you’ve never seen before.

Are you ready to get started on the path to a healthier you? Learn more about the ChiroThin weight loss program to decide if it’s right for you!  And then click here or call us to get started.